For the last six weeks we’ve been lucky enough to host Dr. Tash on our Instagram Live feed for a Q and A. 

Dr. Tash is a licensed counselor who has been helping us navigate our emotions in the Covid era. We’ve pulled these top five takeaways from our “Talks with Tash”: 

#1: “Return to physical safety”

The unknowns such as what/where is safe, are just that, unknowns. They were always unknowns--even before the pandemic; we’ve only been relying on a sense of security. To help the body (and mind) return to physical safety, try the following:

• Relaxation techniques such as deep breathing. Try one as simple as breathing in for four steady counts and exhaling for the same. 

• Meditation/Mindfulness: Calm, Headspace apps, and Insight Timer are a few of our top favorites. 

• Grounding: by definition, grounding refers to a physical or spiritual connection with Nature or the literal ground. Petting your dog, taking a walk, or even sitting on the beach are all grounding activities. Visualizing your “grounding spot” is another technique for grounding when you are unable to get down and dirty (pun intended).

#2: Journaling & Writing 

Science has shown that there is a connection between the physical act of writing and improved mood, improved immune system functioning, and a reduction of high blood pressure, cholesterol, symptoms of depression,  anxiety, and even PTSD (post traumatic stress disorder). 

• Makes connection between thoughts & feelings 

• Creates alternative perspectives & reflect on our experience

• Identify & label emotions

#3: Connection & Relationships

We may not have realized it in our day-to-day, pre-COVID socializing (going to the gym, happy hours, etc.), but a pandemic may cause us to take a closer look at which interactions establish meaningful connections and whether or not those connections remain nourished within our relationships with others. 

• Assess the quality vs quantity of your relationships & address true source of loneliness

• Consider creative ways to connect with family and friends virtually & more authentic ways.

#4: Separate fears from practical vs hypothetical

• It’s easy to get caught up in fear and allow it to snowball into a daylong activity with no parameters. Give your fear and worry some structure:

• Although worry & anxiety are designed to keep you safe, redirect to things in your control.

• ‘Schedule’ or compartmentalize worry (ex. Give self 15m /day to worry). 

#5: Find a healthy balance

• We have a limited amount of time and energy each day

• Balance is not a matter of figuring out how to do everything, but prioritizing what’s most important at the time against your personal values & goals

• Focus your energy on those things within your control while letting go of the others

A Final Note

For more information about Dr. Tashika Halloway visit https://tlccounselingatl.com/.